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Restoration Hope

Live Life Abundantly

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- Specializing in Developmental Trauma
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Contact Info & Location

6901 S Pierce St
Ste 370
Littleton, CO 80128

303-775-3684

hello@restorationhopecounseling.com

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We're hiring once again! If you or someone you know is looking, let us know!

Current studies show that people with high HRV (heart rate variability) se more flexible when it comes to stress. A high HRV allows people to come in and out of a stress response with little to no effort. A low HRV is quite the opposite... a person with low heart rate variability has a less flexible nervous system and tend to feel chronically stressed and excessively alert. Sound familiar? Check out our most recent blog post on stress & your heart.

Never forget how wildly capable you are. 🌼

Does your relationship make you feel like you're on an emotional rollercoaster? The two of you are good, connected, and in love--its great. And then the next moment he cancels, or tells you he needs some alone time, or makes you feel like you're being "too needy". Here you are confused, worried you did something wrong, worried something is wrong with the relationship, and baffled as to how things changed so quickly, but whenever you try to say something he walks away--frustrated you're never happy.

Without self-reflection we go blindly into the future. Check out our most recent blog post and take some time to have an intimate date with yourself!

Courage is not the absence of fear, but the triumph over it. -Nelson Mandela

Instagram

We're hiring once again! If you or someone you know is looking, let us know!

Current studies show that people with high HRV (heart rate variability) se more flexible when it comes to stress. A high HRV allows people to come in and out of a stress response with little to no effort. A low HRV is quite the opposite... a person with low heart rate variability has a less flexible nervous system and tend to feel chronically stressed and excessively alert. Sound familiar? Check out our most recent blog post on stress & your heart.

Never forget how wildly capable you are. 🌼

Does your relationship make you feel like you're on an emotional rollercoaster? The two of you are good, connected, and in love--its great. And then the next moment he cancels, or tells you he needs some alone time, or makes you feel like you're being "too needy". Here you are confused, worried you did something wrong, worried something is wrong with the relationship, and baffled as to how things changed so quickly, but whenever you try to say something he walks away--frustrated you're never happy.

Without self-reflection we go blindly into the future. Check out our most recent blog post and take some time to have an intimate date with yourself!

Courage is not the absence of fear, but the triumph over it. -Nelson Mandela

Contact Info

6901 S Pierce St
Ste 370
Littleton, CO 80128

303-775-3684

hello@restorationhopecounseling.com

Like Us on Facebook

Like Us on Facebook