Check out 10 strategies for reducing stress and anxiety! There's no cure-all for anxiety, but there are so many things you can do.
10 Things You Can do to Reduce Stress and Anxiety
the big W
And no, I don't mean WIN. But you will win {hopefully} if you stick with me for a minute. We are taught in grade school to ask questions- more specifically the 5 W's. Do you remember? If not, let me refresh your memory - Who, What, Where, When - and our topic for discussion today …
Trust Trust Baby
Let’s talk about trust, baby! Building and maintaining trust. We all want it. We often even use it as a catch all phrase for what we want in relationships or what we like about a relationship we’re in- both platonic and romantic. So how do we build that trust? And if I may pose a …
Mother’s Day and Difficult Emotions
Motherhood is a big deal. It’s a tall order when you think about it. As a mom, you’re the first person your baby attaches to. A baby knows the sound of his or her mother’s voice while still in the womb. Infants like to be rocked at the same pace as their mother’s heartbeat. Babies …
Let the Music Move You
Music has been used for centuries. It has been used for expression of art, worship, ceremonies, celebrations- I could go on and on. Have you also noticed, that music can sometimes elicit a specific mood? Welp, if you hadn’t guessed already- that is completely accurate AND it’s science! Music has been found to regulate and reduce …