A Time to Play

From the pandemic to the intense political strife, things can feel very serious right now.  When our circumstances feel serious, it can be easy to get wrapped up in it all and feel overwhelmed. While there are lots of antidotes to overwhelm and negative emotions, one of the most useful (an often most overlooked) is …

Sleeping Smarter: How to Combat Sleep Disturbances and Build Sleep Hygiene

With tension and anxiety currently so high, sleep is often one of the first aspects that can be impacted. Problems with sleep are inconvenient at best and detrimental at worst and taking steps toward better sleep hygiene can be pivotal turning point in our overall health.  Disrupted sleep hygiene can take many forms including difficulty …