Let the Music Move You

Music has been used for centuries. It has been used for expression of art, worship, ceremonies, celebrations-  I could go on and on.  Have you also noticed, that music can sometimes elicit a specific mood?  Welp, if you hadn’t guessed already- that is completely accurate AND it’s science!  Music has been found to regulate and reduce …

abNORMAL feelings

I keep hearing similar stories and accounts. "I shouldn't have anxiety, because I still have a job". "I shouldn't feel this way, because I'm able to work from home now". "I'm not sick, so I shouldn't feel anxious or depressed". It doesn't make sense... and truly, how could it?! When does the "worst case scenario" …