Some days, you just can’t even. Everything is a nuisance. Other days, you just can’t. Less of the drama, more of the lack of energy and drive and motivation. Can’t even get out of bed. Can’t even take a shower. Can’t even. Have you been there? Or do you know someone who has? People will …
Patience is a Virtue
Did you ever watch the movie, the mummy? There is one specific scene that my sister and I always quote when the other is in a rush or taking their sweet time. Essentially the main characters are about to be attacked, but the female protagonist needs to read hieroglyphics to escape, everyone is trying to …
Measuring Change – Conquering Mountains (pt. 2 of 2)
We left off climbing that mountain of change. There we were introduced to three specific scales FREQUENCY - INTENSITY - DURATION. So what exactly does measuring each of these scales look like, you ask? Great Question! FREQUENCY. How often is the behavior occurring. Progress here can be measured if the behavior is occurring less often …
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Measuring Change – Conquering Mountains (pt. 1 of 2)
Measuring change in behavior. It seems so ominous. So objective. And I am here to tell you NO! It’s not! It can be so much easier than you ever imagined. With the new year here - we are ready to make changes and have probably already created our new resolutions and have prompted our …
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{I love to Laugh Ha Ha Ha Ha}
♫Loud and long and clear!♫ Does anyone remember that song? From Mary Poppins {If not, here’s the link: https://www.youtube.com/watch?v=pOMqqI-kzHY }. I used to LOVE it growing up. And when it pops into my brain, it still makes me smile. And, just as much as I loved that song, I also love to laugh. Imagine …