I keep hearing similar stories and accounts. "I shouldn't have anxiety, because I still have a job". "I shouldn't feel this way, because I'm able to work from home now". "I'm not sick, so I shouldn't feel anxious or depressed". It doesn't make sense... and truly, how could it?! When does the "worst case scenario" …
We often associate difficult emotions with adulthood and talk therapy. But what happens when you’re not an adult and you don't have the words or experiences to understand or verbalize what is going on? That’s where play comes into the picture. Play comes in many different shapes and sizes. And dependent on your age, play …
Continue reading "Play – It’s Magically Delicious {for your brain} and Fun {for all involved}!"
Some days, you just can’t even. Everything is a nuisance. Other days, you just can’t. Less of the drama, more of the lack of energy and drive and motivation. Can’t even get out of bed. Can’t even take a shower. Can’t even. Have you been there? Or do you know someone who has? People will …
Did you ever watch the movie, the mummy? There is one specific scene that my sister and I always quote when the other is in a rush or taking their sweet time. Essentially the main characters are about to be attacked, but the female protagonist needs to read hieroglyphics to escape, everyone is trying to …
We left off climbing that mountain of change. There we were introduced to three specific scales FREQUENCY - INTENSITY - DURATION. So what exactly does measuring each of these scales look like, you ask? Great Question! FREQUENCY. How often is the behavior occurring. Progress here can be measured if the behavior is occurring less often …
Continue reading "Measuring Change – Conquering Mountains (pt. 2 of 2)"
