Photo: Luis Quintero It’s easy to think about how our mood affects our movement. Maybe you have a hard time sitting still when you are feeling anxious or you find it difficult to move at all when you are depressed? But let’s talk about the reverse- moving your body can also change your emotional state! …
Grief + Loss and How It Might Help Explain Your Current Emotional State
Photo: Karim MANJRA Recently, I have been bombarded with a number of people expressing how difficult it has been to concentrate lately. Frankly, I have felt it too. Simple tasks seem to have taken on a new weightiness, brain fog complicates normal to-do lists, and making decisions can feel excruciatingly difficult. You may be surprised …
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