Serving kids, teens, and adults through a holistic approach, addressing mind, brain, and body. Schedule a free consultation to lay out a plan that might work for you.
**Now accepting Cigna and Optum Behavioral Health.
Ages 6 and up
**Now accepting Cigna and Optum Behavioral Health.
Ages 6 and up
Come together with your family members for a 6 week workshop on learning and practicing recognizing, communicating, and regulating emotions. This is not family therapy but an opportunity for you and your family to develop the skills and knowledge to help you create a family culture that feels good to everyone. Find more details here.
Through individual counseling we provide a space for clients to talk about what’s going on in their life. We’ll give space for people to just let it out and we’ll talk about how to get out of that place when they’re ready. We can work on coping skills, social skills, process trauma, navigate difficult family dynamics, grieve losses, and over come fears. Read more about the process here.
We offer two different types of assessments: a qualitative electroencephalography (qEEG) and the Neurosequential Model of Therapeutics metric. A qEEG is the first step in neurofeedback, it gives us a picture of the electrical activity going on in the brain. the NMT metric assesses the impact of developmental trauma. Check out more here.
While medications take a chemical approach, neurofeedback takes an electrical approach. There’s research that correlates dysfunctional electrical patterns and mental health symptoms. I often ask people if they can remember the last time they didn’t feel this way. If they can’t remember because it’s been so long, we might consider neurofeedback. We’ll also look at neurofeedback if there’s been developmental trauma, concussions, an ADHD diagnosis, or they’re simply feeling stuck with talk therapy. Read on here.
Our mental health and well-being is complex and requires addressing many parts to the puzzle. The gut is often referred to “the second brain”. We also refer “rest and digest” when our brain and body is in a state of calm, which means people who are not in a state of calm (trauma or a chronic state of anxiety) often have digestive issues. Did you know 70-90% of serotonin in produced in the gut? Or that the Vagus nerve is responsible for “rest and digest”? The gut and the brain simply go together. Read more about nutrition serves here.
We often work with trauma, depression, anxiety, ADHD, fits/tantrums, defiance, parenting issues, grief and loss, life transitions, risk-taking behaviors, and more.
We provide play therapy, individual counseling, EMDR, Neurofeedback services, and NMT assessments.
Kids and adolescents! We love our kids and we strive to create an environment young people want to go to. We want to have space for play and somewhere comfortable to sit and talk over coffee or hot chocolate. With the younger kids, we’re often playing catch outside, or making crafts in the office. Maybe we’re dancing to their favorite song or watching their favorite YouTube channel. We spend time getting to know our kids because until they feel safe and well liked, they won’t share much or be receptive to the skills we need to work on. Every kid is going to go at their own pace and we want them to be in the driver’s seat.
Read more about what this process looks like here.
We offer counseling, EMDR, and neurofeedback to adults.
We often work with chronic depression and/or anxiety, chronic worry, difficulty in relationships, adult ADHD, trauma, OCD, post-concussive symptoms, addiction, and attachment issues. Sometimes symptoms come from difficult phases of life and sometimes they come from a life-time of challenges. We can work through both.
Read more about what this process looks like here.
Life takes a village – and we want to be a part of yours.
Bethany, Christina, and Miranda
Owner | Founder
Clinical Therapist | Neurofeedback Specialist
BETHANY (MA, LPC, BCN, NCC)
About Me: I may not be a native, but I do love Colorado. I grew up close to St. Louis, Missouri and just in case you were wondering, yes, yes we are the Stanley Cup Champs. But Denver has become home. I love that I have the beauty and adventure of the mountains on one side and the fun of the city on the other. On my days off, you’ll probably find me in the mountains, in the kitchen, or on the sofa binge watching Netflix…and more specifically, probably watching The Office…again.
My Philosophy: It’s so hard to struggle. Sometimes the struggle has words, sometimes it shows up in behaviors, and sometimes it’s just this gut level feeling that says, “something’s wrong”. I have a soft spot for people with early life trauma. The fact is, those experiences can affect us and our relationships for the rest of our lives, but seeing people heal and connect, no matter their age, is my absolute favorite. Your life, your challenges, your fears make sense. You make sense. That includes the kid throwing a tantrum to end all tantrums, the teen who wants nothing to do with his or her parents, and the person struggling with a lifetime of worry, fear, or sadness. There are times when “doing the best we can” may not look like much from the outside, but we’re giving it everything we’ve got on the inside. Healing is possible. The past doesn’t have power over our future. We do.
My approach to counseling emphasizes two things: relationships and the brain. Mental health professionals have known for a long time that the relationship an individual has with his or her counselor is the greatest predictor of success. I want to understand someone in the context of his or her story. Your story matters–even the messy parts. Secondly, I want to use brain-based interventions. Everything we do has a reason. From having snacks, doing cartwheels, processing trauma through EMDR, to “parts work”, or neurofeedback–there’s a brain reason for it.
Professionally: I am a Licensed Professional Counselor (LPC) in Colorado, as well as a National Certified Counselor (NCC), and am Board Certified in Neurofeedback (BCN). I hold a Master of Arts degree from Colorado Christian University and a Bachelor of Arts degree in Communication with an emphasis in Interpersonal Communication from the University of Missouri–Columbia. I am Phase 1 certified in the Neurosequential Model of Therapeutics, certified in Eye Movement Desensitization and Reprocessing (EMDR), and have a variety of experience and/or training in early childhood development, Neurofeedback, Cognitive Behavioral Therapy (CBT), Attachment, Motivational Interviewing (MI), experiential therapy, and Emotion-Focused Therapy.
The Neurosequential Network acknowledges that Bethany Wilson has completed NMT Training Certification through the Phase I level.
Bethany Wilson is board certified in Neurofeedback through the Biofeedback Certification International Alliance.
Clinical Therapist | Neurofeedback Technician
CHRISTINA COOLEY (MA, LPCC, Registered Psychotherapist)
About me: I am an adventurer, passionate about journeying with others, exploring both physical places and emotional spaces. Although I grew up in California, I now call Colorado home and fell in love with the sun, the mountains, and all the fun, sleepy towns. In my free time you can find me hiking, floating the river, creating Pinterest fails in the kitchen, and sharing meals with friends.
My Philosophy: Life is hard, and not because you are doing it wrong. It is just part of being human. My own experience, however, has taught me the profound difference connection and hope make in the midst of suffering and heartache. As a therapist, I am committed to journeying alongside you as you navigate hard things, empowering you to recognize and healthily express emotions, increase capacity for connection with self and others, and holistically work through maladaptive coping mechanisms.
I believe in the power of story. The stories we believe radically shape the trajectory of our lives. Luckily, we can shape our stories. This often begins with the courage to engage in honest self-reflection. As we explore parts of ourselves we can engage our experiences and our pain in a way that leads to growth and healing. Life is about the journey, not the destination, and so let’s enjoy the journey.
To understand our experience, it is crucial to look at how our brains and bodies develop and function. My approach is rooted in current brain research that focuses on the importance of our attachment relationship and considers how physiology effects our responses to trauma. My goal is to create safe space to explore, heal, gain helpful tools, and embrace our authentic selves.
Professionally: I am currently a Licensed Professional Counselor Candidate and a Registered Psychotherapist in Colorado. I graduated with my Master of Arts in Counseling from Denver Seminary and hold a Bachelor degree in Psychology from the University of California, Berkeley. Continuous learning is extremely important to me, and therefore, I love to engage with current research. My own research has revolved around the link between self-perception and behavior and the effects of shame in the intersection of Christian faith and sexuality. Because of the profound impact movement has had in my own healing journey, I also currently hold a group fitness certification and conduct classes geared around integrating breath and movement to increase wellness.
MIRANDA MEYER, Certified Master Nutrition Therapist (MNT)
About Me: I am passionate about educating and empowering others to take control of their health! I continue to explore ways to further her my own well-being through continuing education, hiking, skiing, and cooking.
My Philosophy: I realized my passion for health and helping others early on, earning a Bachelor’s of Science in Psychology from Colorado State University. After working in various healthcare positions preparing for graduate school, I realized there had to be a better approach. I was seeing a system of sick-care, not healthcare.
Due to my own history of digestive issues, I began working with a Naturopathic Doctor and certified nutritionist, who helped me discover how my diet and a compromised immune system were destroying my health. I decided to change my eating habits, and learned to use food and supplements to rebalance my body. The results were life changing, and I knew I had found my calling.
Professionally: I graduated from the Nutrition Therapy Institute in 2012 as a certified Master Nutrition Therapist. I completed additional functional medicine certifications, including Functional Blood Chemistry Analysis; Mastering the Thyroid; and The Gluten, Leaky Gut, Autoimmune Connection. I am also a Certified Personal Trainer through the National Academy of Sports Medicine.
Browse through our take on a number of topics. We’ll talk about issues we commonly see, what you can do at home, and when it might be time to seek services. If you ever have any questions, thoughts, or think you need to talk about what you’re seeing in yourself, your child, or a loved one, give us a call for a free consult. Find our blogs here.
As more research is conducted on our nervous system and stress response, the more we see how interconnected our brain and bodies really are. One interesting connection is between our Heart Rate Variability (HRV) and our stress response. First, let’s define Heart Rate Variability (HRV). In the book Heart, Breath, Mind, Dr. Leah Lagos defines …
I love this moment. The Office just understands the human condition, right? Sometimes we feel CRAZY in relationships and it’s incredibly frustrating for people when it seems to happen time and time again. Whether we realize it or not, we live our life through patterns. Maybe you have a tendency to get bored in jobs, …
Although it is easy to theoretically rationalize why self-reflection may be an important and useful practice, it is often much more difficult to actually do it. The excuses come fast, as it is not easy to carve out time from our already busy schedules. Although this is true, I want to make an argument for …